*New Students Only. Must be 21 years or older. Couples and Singles Welcome. ($115 Value) (Cannot be combined with any other offer.)
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Health Benefits

Have you always dreamed of having toned abs? After countless crunches and sit-ups, ab workouts can become tedious, and even strain your hips or lower back.

Ballroom dancing is an activity that will engage your core throughout each dance sequence and help "center" each of your movements.

The twisting and rotating motions in many ballroom dance moves gets your core, and even those pesky obliques, involved.

When you engage your core, your dancing will become more fluid and you will have more control over your body.

Ditch the sit-ups and come in for ballroom dance lessons! Your abs will be getting a workout at every step and turn.

Newcomer Practice  Parties

Why dance solo when you can have a partner?
Dancing with a partner provides improved balance, increased flexibility, lasting endurance, and a positive mood!
The quick turns and movement of ballroom dancing help build the muscles in the lower body, providing better balance and flexibility over time.
Practicing with your partner will also increase your endurance and boost your self confidence as you work with each other through each step.

Join us, the party has just begun.

What Makes Fred Astaire Dance Studios Special?

From wedding dance instruction, a new hobby or way to connect with your partner, improving your social life, physical and emotional health, or taking your dance skills to the next level, dancing with Fred Astaire Dance Studios will result in faster learning, higher levels of achievement – and lots of smiles.


Ballroom Dance Events

Fred Astaire Dance Studios offer a variety of fun local events to make your dance experience exciting and rewarding. Guest Parties, Showcases, Spotlights, Community Outreach Events, special Coaching Sessions and off-site Group Outings encourage social interaction and help you apply what you’re learning. And our branded Regional, National and International Pro-Am and Professional Dance Competitions give you inspiring opportunities to compete, travel and hone your dancing skills in supportive and exciting environments.